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CREATED:20220615T062047
SUMMARY:Balancing Good Food for Optimum Health 
LOCATION:The House @ 9\, 9 Drew Avenue\, Howick North\, KZN
DESCRIPTION:Are you feeling low in energy, frustrated with your body, tired of wonderin
 g what you're supposed to eat?\nJoin Kath Fourie of FULLsome for an explora
 tive morning - understanding how to serve yourself best through the food yo
 u eat.\nTopics covered on the day:\n- Macro-nutrients - The basics\n- The G
 ut Microbiome - An overview\n- Blood Sugar Balancing and the link to energy
 , weight and mood fluctuations\n- Not all fats are created equal\n- Taking 
 control of lifestyle related disease\n- The simplest way to eat balanced me
 als\n- Go-To-Guys for weekday meals\n- Veg you literally can't eat enough o
 f!\n- Evolving your diet to include more plants\n- Mindful Eating\nIncluded
  in the workshop fee:\n- A guide to balanced plant-based eating (printed, f
 ull colour)\n- Tea, coffee and a snack\n- A healthy balanced lunch - practi
 cing the group's learning from the morning\nCall 082 219 2054 or email This
  email address is being protected from spambots. You need JavaScript enable
 d to view it.
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		 to book for this morning at The House @ 9 (9 Drew Avenue, Howick).
 \n\n
X-ALT-DESC;FMTTYPE=text/html:<p>Are you feeling low in energy, frustrated with your body, tired of wonde
 ring what you're supposed to eat?</p><p>Join Kath Fourie of FULLsome for an
  explorative morning - understanding how to serve yourself best through the
  food you eat.</p><p>Topics covered on the day:<br />- Macro-nutrients - Th
 e basics<br />- The Gut Microbiome - An overview<br />- Blood Sugar Balanci
 ng and the link to energy, weight and mood fluctuations<br />- Not all fats
  are created equal<br />- Taking control of lifestyle related disease<br />
 - The simplest way to eat balanced meals<br />- Go-To-Guys for weekday meal
 s<br />- Veg you literally can't eat enough of!<br />- Evolving your diet t
 o include more plants<br />- Mindful Eating</p><p>Included in the workshop 
 fee:<br />- A guide to balanced plant-based eating (printed, full colour)<b
 r />- Tea, coffee and a snack<br />- A healthy balanced lunch - practicing 
 the group's learning from the morning</p><p>Call 082 219 2054 or email <spa
 n id="cloakc2b3c639f82a56dee82699acc96fc7b4">This email address is being pr
 otected from spambots. You need JavaScript enabled to view it.</span><scrip
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		</script> to book for this morning at The House @ 
 9 (9 Drew Avenue, Howick).</p><p><img src="https://mail.howickvillage.co.za
 /images/howick_village/events/2022_events/fullsome_howick_event.jpg" alt="f
 ullsome howick event" width="500" height="450" style="margin: 0px 10px 0px 
 0px; float: left;" /></p>
CONTACT:082 219 2054
DTSTAMP:20260908T024621
DTSTART;TZID=Africa/Johannesburg:20220702T090000
DTEND;TZID=Africa/Johannesburg:20220702T140000
SEQUENCE:0
TRANSP:OPAQUE
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