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BEGIN:VEVENT
UID:e6f07d7c50062f22b1381a99f810bdb5
CATEGORIES:DEFAULT
CREATED:20220615T062047
SUMMARY:Balancing Good Food for Optimum Health 
LOCATION:The House @ 9\, 9 Drew Avenue\, Howick North\, KZN
DESCRIPTION:<p>Are you feeling low in energy, frustrated with your body, tired of wonde
 ring what you're supposed to eat?</p><p>Join Kath Fourie of FULLsome for an
  explorative morning - understanding how to serve yourself best through the
  food you eat.</p><p>Topics covered on the day:<br />- Macro-nutrients - Th
 e basics<br />- The Gut Microbiome - An overview<br />- Blood Sugar Balanci
 ng and the link to energy, weight and mood fluctuations<br />- Not all fats
  are created equal<br />- Taking control of lifestyle related disease<br />
 - The simplest way to eat balanced meals<br />- Go-To-Guys for weekday meal
 s<br />- Veg you literally can't eat enough of!<br />- Evolving your diet t
 o include more plants<br />- Mindful Eating</p><p>Included in the workshop 
 fee:<br />- A guide to balanced plant-based eating (printed, full colour)<b
 r />- Tea, coffee and a snack<br />- A healthy balanced lunch - practicing 
 the group's learning from the morning</p><p>Call 082 219 2054 or email <spa
 n id="cloak8dd23fb00cd9193c64509716412c39a3">This email address is being pr
 otected from spambots. You need JavaScript enabled to view it.</span><scrip
 t type='text/javascript'>
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 + addy8dd23fb00cd9193c64509716412c39a3 + '\'>'+addy_text8dd23fb00cd9193c645
 09716412c39a3+'<\/a>';
		</script> to book for this morning at The House @ 
 9 (9 Drew Avenue, Howick).</p><p><img src="images/howick_village/events/202
 2_events/fullsome_howick_event.jpg" alt="fullsome howick event" width="500"
  height="450" style="margin: 0px 10px 0px 0px; float: left;" /></p>
X-ALT-DESC;FMTTYPE=text/html:<p>Are you feeling low in energy, frustrated with your body, tired of wonde
 ring what you're supposed to eat?</p><p>Join Kath Fourie of FULLsome for an
  explorative morning - understanding how to serve yourself best through the
  food you eat.</p><p>Topics covered on the day:<br />- Macro-nutrients - Th
 e basics<br />- The Gut Microbiome - An overview<br />- Blood Sugar Balanci
 ng and the link to energy, weight and mood fluctuations<br />- Not all fats
  are created equal<br />- Taking control of lifestyle related disease<br />
 - The simplest way to eat balanced meals<br />- Go-To-Guys for weekday meal
 s<br />- Veg you literally can't eat enough of!<br />- Evolving your diet t
 o include more plants<br />- Mindful Eating</p><p>Included in the workshop 
 fee:<br />- A guide to balanced plant-based eating (printed, full colour)<b
 r />- Tea, coffee and a snack<br />- A healthy balanced lunch - practicing 
 the group's learning from the morning</p><p>Call 082 219 2054 or email <spa
 n id="cloak8dd23fb00cd9193c64509716412c39a3">This email address is being pr
 otected from spambots. You need JavaScript enabled to view it.</span><scrip
 t type='text/javascript'>
				document.getElementById('cloak8dd23fb00cd9193
 c64509716412c39a3').innerHTML = '';
				var prefix = '&#109;a' + 'i&#108;' 
 + '&#116;o';
				var path = 'hr' + 'ef' + '=';
				var addy8dd23fb00cd9193c
 64509716412c39a3 = 'k&#97;th' + '&#64;';
				addy8dd23fb00cd9193c6450971641
 2c39a3 = addy8dd23fb00cd9193c64509716412c39a3 + 'f&#117;lls&#111;m&#101;' +
  '&#46;' + 'c&#111;' + '&#46;' + 'z&#97;';
				var addy_text8dd23fb00cd9193
 c64509716412c39a3 = 'k&#97;th' + '&#64;' + 'f&#117;lls&#111;m&#101;' + '&#4
 6;' + 'c&#111;' + '&#46;' + 'z&#97;';document.getElementById('cloak8dd23fb0
 0cd9193c64509716412c39a3').innerHTML += '<a ' + path + '\'' + prefix + ':' 
 + addy8dd23fb00cd9193c64509716412c39a3 + '\'>'+addy_text8dd23fb00cd9193c645
 09716412c39a3+'<\/a>';
		</script> to book for this morning at The House @ 
 9 (9 Drew Avenue, Howick).</p><p><img src="https://mail.howickvillage.co.za
 /images/howick_village/events/2022_events/fullsome_howick_event.jpg" alt="f
 ullsome howick event" width="500" height="450" style="margin: 0px 10px 0px 
 0px; float: left;" /></p>
CONTACT:082 219 2054
DTSTAMP:20260909T040310
DTSTART;TZID=Africa/Johannesburg:20220702T090000
DTEND;TZID=Africa/Johannesburg:20220702T140000
SEQUENCE:0
TRANSP:OPAQUE
END:VEVENT
END:VCALENDAR