Saturday 11 February 2023

08h15 Event 1 Disabled
                         Pope-Ellis Ironman/Ironwoman*
                         [Incorporates 2022 Dusi Canoe Marathon, 2022 Comrades Marathon & 2023 aQuelle Midmar Mile]
                         Pope-Ellis Comrades Biathlon*
                         [Incorporates 2022 Comrades Marathon]
                         Pope-Ellis Dusi Biathlon*
                         [Incorporates 2022 Dusi Canoe Marathon]
                         71yr/over
                         [Swimmers known to complete the distance in more than 60 minutes and all swimmers 71 years and over]

09h45 Event 2 Family Teams

11h00 Event 3 Company Teams

12h15 Event 4 Non-company Teams

Sunday 12 February 2023

08h30 Event 5 Girls 13/under & Women 31/over

09h45 Event 6 Boys 13/under & Men 31/over

11h00 Event 7 Women 14-30

12h15 Event 8 Men 14-30