Are you feeling low in energy, frustrated with your body, tired of wondering what you're supposed to eat?

Join Kath Fourie of FULLsome for an explorative morning - understanding how to serve yourself best through the food you eat.

Topics covered on the day:
- Macro-nutrients - The basics
- The Gut Microbiome - An overview
- Blood Sugar Balancing and the link to energy, weight and mood fluctuations
- Not all fats are created equal
- Taking control of lifestyle related disease
- The simplest way to eat balanced meals
- Go-To-Guys for weekday meals
- Veg you literally can't eat enough of!
- Evolving your diet to include more plants
- Mindful Eating

Included in the workshop fee:
- A guide to balanced plant-based eating (printed, full colour)
- Tea, coffee and a snack
- A healthy balanced lunch - practicing the group's learning from the morning

Call 082 219 2054 or email This email address is being protected from spambots. You need JavaScript enabled to view it. to book for this morning at The House @ 9 (9 Drew Avenue, Howick).